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Yoga4nurture

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Call us on: 07540 051954

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Mail us on: yoga4nurture@gmail.com

Aim: to teach new students the philosophy & practice of yoga, to be able to practice safely and with confidence.

 

Objectives: at the end of the course students will be able to name and demonstrate surya namaskara (sun salutation).

 

Students will be able to name and practice a key asana in each of the categories of sitting; kneeling; lying; inverted backbend and standing.

 

Students will have an understanding of the use of breath in yoga and be able to practice two pranayamas safely.