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Aim: to teach new students the philosophy & practice of yoga, to be able to practice safely and with confidence.
Objectives: at the end of the course students will be able to name and demonstrate surya namaskara (sun salutation).
Students will be able to name and practice a key asana in each of the categories of sitting; kneeling; lying; inverted backbend and standing.
Students will have an understanding of the use of breath in yoga and be able to practice two pranayamas safely.