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Esther has been teaching with yoga4nurture since qualifying with the British Wheel of yoga in 2015. The classes have focused on mindfulness based hatha yoga, accessible to begginers but gently challenging to experienced students. Esther's yoga is informed by teachers- at the Iyengar Yoga Institute where she attends a weekly class; triyoga where she attends for regular workshops and Fierce Grace where she attends for a treat. she is a keen student/follower of Jason Crandel and Katherine Budig.
Having recently completed a master of studies in mindfulness based cognitive therapy from University of Oxford, yoga4nurture will be offering mindfulness clasess and practices locally, making it inclusive to communities who would otherwise find it difficult to access mindfulness meditation and yoga.
Esther attends regular day retreats with the London insight and was recently on panel discussion with Lama Rod on inclusivity